Blake van Heyningen v15c/0:15r...7 row

3,590m

Meters

11:25.2

Time

1:35.4

Pace

330

Calories

Rest Distance247m
Rest Time3:30.0
Overall Distance3,837m
Overall Time14:55.2
Average Watts403
Calories Per Hour1685
Stroke Rate30
Stroke Count351
Drag Factor162

August 02, 2024 15:38:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Testing g games
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:25.2 3,590m 1:35.4 403 1685 30
0:26.1 146m 1:29.3 490 1986 37
r: 0:15 49m
0:58.1 313m 1:32.8 438 1806 32
r: 0:30 52m
2:03.6 651m 1:34.9 409 1708 31
r: 1:00 45m
4:19.6 1,339m 1:36.9 384 1622 30
r: 1:00 31m
2:05.6 656m 1:35.7 399 1672 30
r: 0:30 36m
1:03.2 330m 1:35.7 399 1671 30
r: 0:15 34m
0:29.0 157m 1:32.3 444 1829 33
r247m

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Workout Graph

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