Blake van Heyningen v15c/0:15r...7 row
3,590m
Meters
11:25.2
Time
1:35.4
Pace
330
Calories
Rest Distance | 247m |
---|---|
Rest Time | 3:30.0 |
Overall Distance | 3,837m |
Overall Time | 14:55.2 |
Average Watts | 403 |
---|---|
Calories Per Hour | 1685 |
Stroke Rate | 30 |
Stroke Count | 351 |
Drag Factor | 162 |
August 02, 2024 15:38:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:25.2 | 3,590m | 1:35.4 | 403 | 1685 | 30 | |
0:26.1 | 146m | 1:29.3 | 490 | 1986 | 37 | |
r: 0:15 | 49m | |||||
0:58.1 | 313m | 1:32.8 | 438 | 1806 | 32 | |
r: 0:30 | 52m | |||||
2:03.6 | 651m | 1:34.9 | 409 | 1708 | 31 | |
r: 1:00 | 45m | |||||
4:19.6 | 1,339m | 1:36.9 | 384 | 1622 | 30 | |
r: 1:00 | 31m | |||||
2:05.6 | 656m | 1:35.7 | 399 | 1672 | 30 | |
r: 0:30 | 36m | |||||
1:03.2 | 330m | 1:35.7 | 399 | 1671 | 30 | |
r: 0:15 | 34m | |||||
0:29.0 | 157m | 1:32.3 | 444 | 1829 | 33 | |
r247m |
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