Blake van Heyningen 5000m SkiErg
5,000
Meters
17:10.1
Time
1:43.0
Pace
400
Calories
158
Heart Rate
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 41 |
| Stroke Count | 709 |
| Drag Factor | 123 |
August 03, 2024 10:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:10.1 | 5,000 | 1:43.0 | 320 | 1397 | 400 | 41 | 158 |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1336 | 78 | 39 | 143 |
| 3:28.0 | 2,000 | 1:44.0 | 311 | 1367 | 79 | 40 | 153 |
| 3:25.9 | 3,000 | 1:42.9 | 321 | 1398 | 80 | 41 | 162 |
| 3:24.0 | 4,000 | 1:42.0 | 330 | 1429 | 81 | 42 | 166 |
| 3:22.1 | 5,000 | 1:41.0 | 339 | 1460 | 82 | 43 | 169 |
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Workout Graph
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