Blake van Heyningen v2000m/3:00r...4 row
5,000m
Meters
16:02.8
Time
1:36.2
Pace
440
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 28:02.8 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 30 |
| Stroke Count | 473 |
| Drag Factor | 167 |
August 08, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.8 | 5,000m | 1:36.2 | 392 | 1649 | 30 | |
| 6:23.8 | 2,000m | 1:35.9 | 396 | 1663 | 30 | |
| r: 3:00 | 14m | |||||
| 4:52.7 | 1,500m | 1:37.5 | 377 | 1596 | 29 | |
| r: 3:00 | 32m | |||||
| 3:14.7 | 1,000m | 1:37.3 | 379 | 1605 | 29 | |
| r: 3:00 | 28m | |||||
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 33 | |
| r: 3:00 | 14m | |||||
| r88m |
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Workout Graph
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