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Blake van Heyningen 20x500m/1:00r SkiErg

10,000

Meters

32:53.9

Time

1:38.6

Pace

841

Calories

155

Heart Rate

Rest Distance311
Rest Time20:00.0
Overall Distance10,311
Overall Time52:53.9
Average Watts364
Calories Per Hour1533
Stroke Rate48
Stroke Count1585
Drag Factor122

August 11, 2024 11:50:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:53.9 10,000 1:38.6 364 1533 48 155
1:36.1 500 1:36.1 394 1648 51 76
1:36.8 500 1:36.8 386 1599 50 132
1:36.7 500 1:36.7 387 1600 51 153
1:36.9 500 1:36.9 385 1597 51 157
1:36.4 500 1:36.4 391 1643 50 159
1:36.9 500 1:36.9 385 1597 49 160
1:36.8 500 1:36.8 386 1599 50 162
1:36.7 500 1:36.7 387 1600 50 162
1:38.1 500 1:38.1 371 1541 50 162
1:38.6 500 1:38.6 365 1533 48 162
1:41.2 500 1:41.2 338 1458 46 160
1:43.2 500 1:43.2 318 1395 44 158
1:41.6 500 1:41.6 334 1417 45 160
1:40.3 500 1:40.3 347 1471 47 162
1:42.5 500 1:42.5 325 1404 44 159
1:38.7 500 1:38.7 364 1531 48 163
1:39.8 500 1:39.8 352 1478 47 163
1:39.0 500 1:39.0 361 1527 47 164
1:39.6 500 1:39.6 354 1518 47 164
1:38.2 500 1:38.2 370 1539 49 165
r311

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Workout Graph

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