Blake van Heyningen 20x500m/1:00r SkiErg
10,000m
Meters
32:53.9
Time
1:38.6
Pace
841
Calories
155
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,311m |
| Overall Time | 52:53.9 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 48 |
| Stroke Count | 1585 |
| Drag Factor | 122 |
August 11, 2024 11:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.9 | 10,000m | 1:38.6 | 364 | 1552 | 48 | 155 |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 51 | 76 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 50 | 132 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 51 | 153 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 51 | 157 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 50 | 159 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 49 | 160 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 50 | 162 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 50 | 162 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 50 | 162 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 48 | 162 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 46 | 160 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 44 | 158 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 45 | 160 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 47 | 162 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 44 | 159 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 48 | 163 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 47 | 163 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 47 | 164 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 47 | 164 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 49 | 165 |
| r311m |
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Workout Graph
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