Blake van Heyningen v4:00/2:00r...12 row
8,875m
Meters
30:00.0
Time
1:41.4
Pace
746
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,202m |
| Overall Time | 45:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 29 |
| Stroke Count | 843 |
| Drag Factor | 169 |
August 14, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,875m | 1:41.4 | 336 | 1455 | 29 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | |
| r: 2:00 | 33m | |||||
| 3:00.0 | 951m | 1:34.6 | 413 | 1721 | 31 | |
| r: 1:30 | 45m | |||||
| 2:00.0 | 645m | 1:33.0 | 435 | 1796 | 33 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 34 | |
| r: 0:30 | 15m | |||||
| 4:00.0 | 1,162m | 1:43.2 | 318 | 1393 | 23 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 919m | 1:37.9 | 373 | 1582 | 30 | |
| r: 1:30 | 56m | |||||
| 2:00.0 | 623m | 1:36.3 | 392 | 1648 | 31 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | |
| r: 0:30 | 33m | |||||
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 26 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 29 | |
| r: 1:30 | 18m | |||||
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 30 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 34 | |
| r: 0:30 | 10m | |||||
| r327m |
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Workout Graph
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