Blake van Heyningen 4x0:30/0:30r BikeErg
1,484m
Meters
2:00.0
Time
1:20.8
Pace
84
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,719m |
| Overall Time | 3:30.0 |
| Average Watts | 662 |
|---|---|
| Calories Per Hour | 2578 |
| RPM | 90 |
| Revolution Count | 181 |
| Power/kg | 6.79 |
| Drag Factor | 185 |
August 23, 2024 15:07:37
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,484m | 1:20.8 | 662 | 2578 | 90 | |
| 0:30.0 | 377m | 1:19.5 | 695 | 2690 | 92 | |
| 0:30.0 | 374m | 1:20.2 | 678 | 2633 | 90 | |
| 0:30.0 | 369m | 1:21.3 | 651 | 2541 | 90 | |
| 0:30.0 | 364m | 1:22.4 | 625 | 2451 | 88 | |
| r235m |
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Workout Graph
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Event #1C - Building Blocks, Part 3 - GA Games 2024
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