Blake van Heyningen 4x0:30/0:30r SkiErg
694m
Meters
2:00.0
Time
1:26.4
Pace
70
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 828m |
| Overall Time | 3:30.0 |
| Average Watts | 542 |
|---|---|
| Calories Per Hour | 2164 |
| Stroke Rate | 62 |
| Stroke Count | 125 |
| Drag Factor | 120 |
August 23, 2024 15:22:02
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 694m | 1:26.4 | 542 | 2164 | 62 | |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 64 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 60 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 62 | |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 64 | |
| r134m |
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Workout Graph
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Event #1B - Building Blocks, Part 2 - GA Games 2024
app.erg.zone/w/66gsXQHrSJualjvUD2LsZw