Blake van Heyningen 4x0:30/0:30r row
720m
Meters
2:00.0
Time
1:23.3
Pace
77
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 870m |
| Overall Time | 3:30.0 |
| Average Watts | 605 |
|---|---|
| Calories Per Hour | 2381 |
| Stroke Rate | 40 |
| Stroke Count | 81 |
| Drag Factor | 169 |
August 23, 2024 15:38:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 720m | 1:23.3 | 605 | 2381 | 40 | |
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 42 | |
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 40 | |
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 40 | |
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 38 | |
| r150m |
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Workout Graph
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Event #1A - Building Blocks, Part 1 - GA Games 2024
app.erg.zone/w/nSgFwV3qTU2JAYpdf6vGOA