Blake van Heyningen 4x0:30/0:30r row
728m
Meters
2:00.0
Time
1:22.4
Pace
79
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 799m |
| Overall Time | 3:30.0 |
| Average Watts | 625 |
|---|---|
| Calories Per Hour | 2451 |
| Stroke Rate | 43 |
| Stroke Count | 85 |
| Drag Factor | 174 |
August 23, 2024 17:35:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 728m | 1:22.4 | 625 | 2451 | 43 | |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 44 | |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 42 | |
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 44 | |
| 0:30.0 | 182m | 1:22.4 | 625 | 2451 | 42 | |
| r71m |
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Workout Graph
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Event #1A - Building Blocks, Part 1 - GA Games 2024
app.erg.zone/w/nSgFwV3qTU2JAYpdf6vGOA