Blake van Heyningen v250m/0:30r...6 SkiErg
6,000m
Meters
19:53.8
Time
1:39.4
Pace
501
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,137m |
| Overall Time | 22:23.8 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 43 |
| Stroke Count | 862 |
| Drag Factor | 120 |
August 24, 2024 09:14:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.8 | 6,000m | 1:39.4 | 355 | 1523 | 43 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 48 | |
| r: 0:30 | 35m | |||||
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 49 | |
| r: 0:30 | 26m | |||||
| 2:28.2 | 750m | 1:38.8 | 363 | 1548 | 45 | |
| r: 0:30 | 29m | |||||
| 3:17.9 | 1,000m | 1:38.9 | 361 | 1543 | 44 | |
| r: 0:30 | 31m | |||||
| 5:00.6 | 1,500m | 1:40.2 | 348 | 1497 | 40 | |
| r: 0:30 | 16m | |||||
| 6:42.4 | 2,000m | 1:40.6 | 344 | 1483 | 43 | |
| r137m |
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Workout Graph
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Event #3 - Everest - GA Games 2024
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