Blake van Heyningen v15c/0:15r...7 BikeErg
7,075m
Meters
10:59.2
Time
1:33.1
Pace
330
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,433m |
| Overall Time | 14:29.2 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| RPM | 78 |
| Revolution Count | 870 |
| Power/kg | 4.44 |
| Drag Factor | 182 |
August 24, 2024 12:06:37
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:59.2 | 7,075m | 1:33.1 | 433 | 1789 | 78 | |
| 0:25.0 | 286m | 1:27.4 | 524 | 2103 | 84 | |
| r: 0:15 | 37m | |||||
| 0:58.4 | 633m | 1:32.2 | 446 | 1833 | 79 | |
| r: 0:30 | 59m | |||||
| 2:05.6 | 1,325m | 1:34.7 | 411 | 1714 | 77 | |
| r: 1:00 | 59m | |||||
| 4:01.3 | 2,585m | 1:33.3 | 430 | 1780 | 79 | |
| r: 1:00 | 98m | |||||
| 2:05.2 | 1,322m | 1:34.7 | 412 | 1718 | 78 | |
| r: 0:30 | 57m | |||||
| 0:58.3 | 634m | 1:31.9 | 450 | 1849 | 79 | |
| r: 0:15 | 48m | |||||
| 0:25.5 | 292m | 1:27.3 | 526 | 2108 | 82 | |
| r358m |
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Workout Graph
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