Blake van Heyningen v625m/0:04r...2
1,250m
Meters
4:08.7
Time
1:32.2
Pace
117
Calories
| Transition Time | 0:18.0 |
|---|
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1847 |
| Stroke Rate | 44 |
August 25, 2024 08:27:41
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 4:08.7 | 1,250m | 1:32.2 | 448 | 1847 | 44 | |
| 1:50.7 | 625m |  |
1:28.5 | 504 | 2034 | 37 |
| 2:00.0 | 625m |  |
1:36.0 | 396 | 1661 | 52 |
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Workout Graph
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Event #6 - Decisions, Decisions - GA Games 2024
app.erg.zone/w/tumdHyZJSkWh57-UHA2dlQ