Blake van Heyningen v625m/0:06r...3
2,500m
Meters
6:05.9
Time
1:34.6
Pace
168
Calories
| Transition Time | 0:11.0 |
|---|
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1728 |
| Stroke Rate | 53 |
August 25, 2024 08:46:23
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:05.9 | 2,500m | 1:34.6 | 414 | 1728 | 53 | |
| 1:53.7 | 625m |  |
1:30.9 | 465 | 1900 | 35 |
| 2:03.0 | 625m |  |
1:38.4 | 367 | 1564 | 46 |
| 1:58.2 | 1,250m |  |
1:34.5 | 414 | 1724 | 78 |
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Workout Graph
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Event #6 - Decisions, Decisions - GA Games 2024
app.erg.zone/w/tumdHyZJSkWh57-UHA2dlQ