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Blake van Heyningen v1:00/r...15 BikeErg

9,462m

Meters

15:00.0

Time

1:35.1

Pace

418

Calories

Rest Distance260m
Rest Time5:00.0
Overall Distance9,722m
Overall Time20:00.0
Average Watts407
Calories Per Hour1699
RPM77
Revolution Count1155
Power/kg4.17
Drag Factor183

August 25, 2024 11:30:54

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Event #5 - Gimme Five, Down Low, Too Slow - GA Games 2024
app.erg.zone/w/PcjfV5X-QM-spHmPYgsg9w

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,462m 1:35.1 407 1699 77
1:00.0 640m 1:33.7 425 1761 78
1:00.0 635m 1:34.4 415 1727 77
1:00.0 635m 1:34.4 415 1727 77
1:00.0 629m 1:35.3 403 1687 77
1:00.0 630m 1:35.2 405 1694 77
r: 2:30 81m
1:00.0 632m 1:34.9 409 1707 77
1:00.0 631m 1:35.0 407 1701 77
1:00.0 630m 1:35.2 405 1694 77
1:00.0 629m 1:35.3 403 1687 77
1:00.0 630m 1:35.2 405 1694 77
r: 2:30 179m
1:00.0 631m 1:35.0 407 1701 77
1:00.0 627m 1:35.6 399 1674 77
1:00.0 628m 1:35.5 401 1681 77
1:00.0 625m 1:36.0 396 1661 76
1:00.0 632m 1:34.9 409 1707 77
r260m

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