Blake van Heyningen v1:20/0:45r...12 SkiErg
5,797m
Meters
18:28.5
Time
1:35.6
Pace
513
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,997m |
| Overall Time | 35:58.5 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 48 |
| Stroke Count | 891 |
| Drag Factor | 117 |
September 02, 2024 17:07:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.5 | 5,797m | 1:35.6 | 400 | 1678 | 48 | |
| 1:20.0 | 420m | 1:35.2 | 405 | 1694 | 46 | |
| r: 0:45 | 16m | |||||
| 1:20.0 | 419m | 1:35.4 | 402 | 1684 | 47 | |
| r: 0:45 | 12m | |||||
| 1:20.0 | 420m | 1:35.2 | 405 | 1694 | 49 | |
| r: 0:45 | 13m | |||||
| 1:20.0 | 421m | 1:35.0 | 408 | 1704 | 49 | |
| r: 0:45 | 22m | |||||
| 1:20.0 | 420m | 1:35.2 | 405 | 1694 | 50 | |
| r: 5:00 | 15m | |||||
| 1:40.0 | 525m | 1:35.2 | 405 | 1694 | 50 | |
| r: 0:45 | 26m | |||||
| 1:40.0 | 525m | 1:35.2 | 405 | 1694 | 47 | |
| r: 0:45 | 24m | |||||
| 1:40.0 | 526m | 1:35.0 | 407 | 1702 | 49 | |
| r: 0:45 | 12m | |||||
| 1:40.0 | 525m | 1:35.2 | 405 | 1694 | 49 | |
| r: 5:00 | 22m | |||||
| 2:00.0 | 631m | 1:35.0 | 407 | 1701 | 47 | |
| r: 0:45 | 21m | |||||
| 2:00.0 | 630m | 1:35.2 | 405 | 1694 | 51 | |
| r: 0:45 | 17m | |||||
| 1:08.5 | 335m | 1:42.2 | 328 | 1427 | 47 | |
| r: 0:45 | 0m | |||||
| r200m |
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Workout Graph
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Ski
app.erg.zone