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Blake van Heyningen 17x500m/1:00r row

8,500

Meters

29:19.6

Time

1:43.5

Pace

682

Calories

Rest Distance416
Rest Time17:00.0
Overall Distance8,916
Overall Time46:19.6
Average Watts316
Calories Per Hour1386
Stroke Rate27
Stroke Count803
Drag Factor175

September 15, 2024 08:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:19.6 8,500 1:43.5 316 1386 27
1:59.5 500 1:59.5 205 1005 24
1:57.6 500 1:57.6 215 1040 23
1:54.9 500 1:54.9 231 1094 23
1:53.4 500 1:53.4 240 1126 23
1:51.7 500 1:51.7 251 1164 25
1:49.6 500 1:49.6 266 1214 25
1:47.7 500 1:47.7 280 1264 26
1:45.6 500 1:45.6 297 1322 26
1:43.3 500 1:43.3 318 1392 26
1:41.4 500 1:41.4 336 1455 27
1:39.5 500 1:39.5 355 1522 28
1:37.2 500 1:37.2 381 1611 29
1:35.9 500 1:35.9 397 1665 30
1:33.3 500 1:33.3 431 1783 32
1:31.7 500 1:31.7 454 1862 33
1:29.3 500 1:29.3 491 1991 35
1:27.9 500 1:27.9 515 2073 37
r416

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