Blake van Heyningen 17x500m/1:00r row
8,500m
Meters
29:19.6
Time
1:43.5
Pace
682
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,916m |
| Overall Time | 46:19.6 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 175 |
September 15, 2024 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.6 | 8,500m | 1:43.5 | 316 | 1386 | 27 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 23 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 23 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 23 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 25 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 26 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 26 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 27 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 28 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 29 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 30 | |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 32 | |
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 33 | |
| 1:29.3 | 500m | 1:29.3 | 491 | 1991 | 35 | |
| 1:27.9 | 500m | 1:27.9 | 515 | 2073 | 37 | |
| r416m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.