Blake van Heyningen v60c/7:28r...2 SkiErg
1,361m
Meters
4:24.7
Time
1:37.2
Pace
120
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 7:41.0 |
| Overall Distance | 1,397m |
| Overall Time | 12:05.7 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 48 |
| Stroke Count | 213 |
| Drag Factor | 130 |
September 17, 2024 17:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.7 | 1,361m | 1:37.2 | 381 | 1609 | 48 | |
| 2:16.1 | 692m | 1:38.3 | 368 | 1566 | 48 | |
| r: 7:28 | 17m | |||||
| 2:08.7 | 669m | 1:36.1 | 393 | 1653 | 49 | |
| r: 0:13 | 19m | |||||
| r36m |
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Workout Graph
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