Blake van Heyningen 8x250m/2:00r row
2,000m
Meters
5:33.1
Time
1:23.2
Pace
217
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,170m |
| Overall Time | 21:33.1 |
| Average Watts | 606 |
|---|---|
| Calories Per Hour | 2385 |
| Stroke Rate | 42 |
| Stroke Count | 233 |
| Drag Factor | 171 |
September 17, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.1 | 2,000m | 1:23.2 | 606 | 2385 | 42 | |
| 0:41.8 | 250m | 1:23.6 | 599 | 2361 | 43 | |
| 0:41.2 | 250m | 1:22.4 | 626 | 2453 | 44 | |
| 0:41.7 | 250m | 1:23.4 | 603 | 2376 | 40 | |
| 0:41.4 | 250m | 1:22.8 | 617 | 2421 | 42 | |
| 0:41.8 | 250m | 1:23.6 | 599 | 2361 | 42 | |
| 0:41.9 | 250m | 1:23.8 | 595 | 2346 | 42 | |
| 0:41.8 | 250m | 1:23.6 | 599 | 2361 | 42 | |
| 0:41.6 | 250m | 1:23.2 | 608 | 2391 | 42 | |
| r170m |
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Workout Graph
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