Blake van Heyningen 6x1000m/1:00r SkiErg
6,000m
Meters
19:58.4
Time
1:39.8
Pace
498
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,120m |
| Overall Time | 25:58.4 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 41 |
| Stroke Count | 825 |
| Drag Factor | 125 |
September 18, 2024 18:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.4 | 6,000m | 1:39.8 | 351 | 1509 | 41 | |
| 3:19.8 | 1,000m | 1:39.9 | 351 | 1508 | 40 | |
| 3:19.8 | 1,000m | 1:39.9 | 351 | 1508 | 40 | |
| 3:20.0 | 1,000m | 1:40.0 | 350 | 1504 | 41 | |
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 40 | |
| 3:19.7 | 1,000m | 1:39.8 | 352 | 1509 | 42 | |
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 46 | |
| r120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.