Blake van Heyningen v100m/1:00r...7 row
1,450m
Meters
3:55.5
Time
1:21.2
Pace
162
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,946m |
| Overall Time | 15:55.5 |
| Average Watts | 654 |
|---|---|
| Calories Per Hour | 2549 |
| Stroke Rate | 41 |
| Stroke Count | 163 |
| Drag Factor | 170 |
September 19, 2024 16:46:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.5 | 1,450m | 1:21.2 | 654 | 2549 | 41 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | |
| r: 1:00 | 133m | |||||
| 0:32.0 | 200m | 1:20.0 | 684 | 2652 | 43 | |
| r: 2:00 | 76m | |||||
| 0:48.4 | 300m | 1:20.6 | 667 | 2594 | 42 | |
| r: 3:00 | 83m | |||||
| 0:24.1 | 150m | 1:20.3 | 675 | 2623 | 42 | |
| r: 2:30 | 63m | |||||
| 0:40.9 | 250m | 1:21.8 | 639 | 2500 | 41 | |
| r: 2:00 | 49m | |||||
| 0:58.0 | 350m | 1:22.8 | 615 | 2417 | 39 | |
| r: 1:30 | 92m | |||||
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 42 | |
| r496m |
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Workout Graph
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Where Is My Mind? - Erg Power Series
app.erg.zone/w/sLEehOkFTO2omvB7GaobDg