Blake van Heyningen v20c/1:00r...18 row
5,285m
Meters
16:17.3
Time
1:32.4
Pace
513
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,734m |
| Overall Time | 34:17.3 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1823 |
| Stroke Rate | 32 |
| Stroke Count | 529 |
| Drag Factor | 172 |
September 26, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.3 | 5,285m | 1:32.4 | 443 | 1823 | 32 | |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 33 | |
| r: 1:00 | 11m | |||||
| 0:50.3 | 247m | 1:41.8 | 332 | 1441 | 29 | |
| r: 1:00 | 18m | |||||
| 0:49.8 | 252m | 1:38.8 | 363 | 1548 | 28 | |
| r: 1:00 | 15m | |||||
| 0:52.7 | 265m | 1:39.4 | 356 | 1525 | 30 | |
| r: 1:00 | 19m | |||||
| 0:52.1 | 268m | 1:37.2 | 381 | 1611 | 30 | |
| r: 1:00 | 20m | |||||
| 0:49.5 | 264m | 1:33.7 | 425 | 1761 | 32 | |
| r: 1:00 | 29m | |||||
| 0:52.5 | 278m | 1:34.4 | 416 | 1730 | 31 | |
| r: 1:00 | 26m | |||||
| 0:54.5 | 286m | 1:35.2 | 405 | 1692 | 30 | |
| r: 1:00 | 10m | |||||
| 0:55.8 | 297m | 1:33.9 | 422 | 1753 | 31 | |
| r: 1:00 | 24m | |||||
| 0:54.9 | 298m | 1:32.1 | 448 | 1841 | 32 | |
| r: 1:00 | 30m | |||||
| 0:56.0 | 305m | 1:31.8 | 452 | 1856 | 32 | |
| r: 1:00 | 27m | |||||
| 0:57.7 | 315m | 1:31.5 | 456 | 1867 | 34 | |
| r: 1:00 | 25m | |||||
| 0:57.6 | 320m | 1:30.0 | 480 | 1952 | 33 | |
| r: 1:00 | 32m | |||||
| 0:57.7 | 324m | 1:29.0 | 496 | 2006 | 34 | |
| r: 1:00 | 40m | |||||
| 0:58.2 | 330m | 1:28.1 | 510 | 2056 | 35 | |
| r: 1:00 | 47m | |||||
| 0:58.7 | 336m | 1:27.3 | 525 | 2107 | 36 | |
| r: 1:00 | 29m | |||||
| 0:59.0 | 340m | 1:26.7 | 536 | 2144 | 37 | |
| r: 1:00 | 33m | |||||
| 1:00.4 | 349m | 1:26.5 | 540 | 2159 | 37 | |
| r: 1:00 | 14m | |||||
| r449m |
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Workout Graph
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