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Blake van Heyningen v20c/1:00r...18 row

5,285

Meters

16:17.3

Time

1:32.4

Pace

513

Calories

Rest Distance449
Rest Time18:00.0
Overall Distance5,734
Overall Time34:17.3
Average Watts443
Calories Per Hour1889
Stroke Rate32
Stroke Count529
Drag Factor172

September 26, 2024 16:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:17.3 5,285 1:32.4 443 1889 32
0:40.0 212 1:34.3 417 1800 33
r: 1:00 11
0:50.3 247 1:41.8 332 1502 29
r: 1:00 18
0:49.8 252 1:38.8 363 1590 28
r: 1:00 15
0:52.7 265 1:39.4 356 1571 30
r: 1:00 19
0:52.1 268 1:37.2 381 1658 30
r: 1:00 20
0:49.5 264 1:33.7 425 1818 32
r: 1:00 29
0:52.5 278 1:34.4 416 1782 31
r: 1:00 26
0:54.5 286 1:35.2 405 1783 30
r: 1:00 10
0:55.8 297 1:33.9 422 1806 31
r: 1:00 24
0:54.9 298 1:32.1 448 1901 32
r: 1:00 30
0:56.0 305 1:31.8 452 1928 32
r: 1:00 27
0:57.7 315 1:31.5 456 1934 34
r: 1:00 25
0:57.6 320 1:30.0 480 2000 33
r: 1:00 32
0:57.7 324 1:29.0 496 2058 34
r: 1:00 40
0:58.2 330 1:28.1 510 2103 35
r: 1:00 47
0:58.7 336 1:27.3 525 2146 36
r: 1:00 29
0:59.0 340 1:26.7 536 2196 37
r: 1:00 33
1:00.4 349 1:26.5 540 2205 37
r: 1:00 14
r449

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