Blake van Heyningen 3000m row
3,000m
Meters
9:34.5
Time
1:35.7
Pace
264
Calories
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 31 |
| Stroke Count | 299 |
| Drag Factor | 170 |
September 28, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:34.5 | 3,000m | 1:35.7 | 399 | 1672 | 31 |
| 1:52.9 | 600m | 1:34.0 | 420 | 1746 | 32 |
| 1:54.8 | 1,200m | 1:35.6 | 400 | 1675 | 31 |
| 1:55.9 | 1,800m | 1:36.5 | 388 | 1636 | 31 |
| 1:56.4 | 2,400m | 1:37.0 | 383 | 1619 | 31 |
| 1:54.6 | 3,000m | 1:35.5 | 402 | 1682 | 31 |
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Workout Graph
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