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Blake van Heyningen 17x500m/1:35r SkiErg

8,500

Meters

27:05.1

Time

1:35.5

Pace

748

Calories

Rest Distance579
Rest Time26:55.0
Overall Distance9,079
Overall Time54:00.1
Average Watts401
Calories Per Hour1657
Stroke Rate46
Stroke Count1259
Drag Factor124

September 29, 2024 15:29:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:05.1 8,500 1:35.5 401 1657 46
1:35.6 500 1:35.6 401 1656 46
1:35.4 500 1:35.4 403 1660 45
1:36.0 500 1:36.0 396 1650 44
1:35.5 500 1:35.5 402 1658 45
1:35.4 500 1:35.4 403 1660 45
1:35.6 500 1:35.6 401 1656 46
1:35.5 500 1:35.5 402 1658 47
1:35.6 500 1:35.6 401 1656 47
1:35.6 500 1:35.6 401 1656 48
1:35.7 500 1:35.7 399 1655 48
1:35.7 500 1:35.7 399 1655 48
1:35.6 500 1:35.6 401 1656 45
1:35.6 500 1:35.6 401 1656 45
1:35.6 500 1:35.6 401 1656 46
1:35.6 500 1:35.6 401 1656 48
1:35.7 500 1:35.7 399 1655 48
1:35.6 500 1:35.6 401 1656 50
r579

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