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Blake van Heyningen 12x0:20/1:20r row

1,510m

Meters

4:00.0

Time

1:19.4

Pace

172

Calories

Rest Distance1,232m
Rest Time14:40.0
Overall Distance2,742m
Overall Time18:40.0
Average Watts697
Calories Per Hour2700
Stroke Rate42
Stroke Count169
Drag Factor176

October 03, 2024 16:44:04

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

The Dose Makes the Poison - Erg Power Series
app.erg.zone/w/lkQDO1d7TLG8LOGeOXc-XA

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,510m 1:19.4 697 2700 42
0:20.0 125m 1:20.0 684 2652 45
0:20.0 127m 1:18.7 717 2767 42
0:20.0 128m 1:18.1 734 2826 42
0:20.0 127m 1:18.7 717 2767 42
0:20.0 127m 1:18.7 717 2767 42
0:20.0 126m 1:19.3 700 2709 42
0:20.0 126m 1:19.3 700 2709 42
0:20.0 126m 1:19.3 700 2709 42
0:20.0 125m 1:20.0 684 2652 42
0:20.0 124m 1:20.6 667 2596 42
0:20.0 125m 1:20.0 684 2652 42
0:20.0 123m 1:21.3 651 2541 42
r1,232m

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Workout Graph

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