Blake van Heyningen v15c/3:18r...9 SkiErg

1,609m

Meters

5:27.4

Time

1:41.7

Pace

135

Calories

Rest Distance83m
Rest Time21:54.0
Overall Distance1,692m
Overall Time27:21.4
Average Watts332
Calories Per Hour1443
Stroke Rate41
Stroke Count229
Drag Factor126

October 05, 2024 08:51:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:27.4 1,609m 1:41.7 332 1443 41
0:39.3 187m 1:45.0 302 1338 38
r: 3:18 6m
0:38.9 186m 1:44.5 306 1353 40
r: 4:07 11m
0:35.8 177m 1:41.1 338 1464 44
r: 3:31 15m
0:24.0 113m 1:46.1 292 1305 40
r: 1:32 8m
0:24.8 115m 1:47.8 279 1260 39
r: 1:33 12m
0:23.7 112m 1:45.8 296 1317 41
r: 1:36 11m
0:46.0 236m 1:37.4 378 1601 44
r: 3:00 9m
0:46.9 239m 1:38.1 371 1575 45
r: 3:17 11m
0:48.0 242m 1:39.1 359 1534 44
r83m

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Workout Graph

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