Blake van Heyningen 6x1000m/1:00r SkiErg
6,000m
Meters
20:27.7
Time
1:42.3
Pace
482
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,069m |
| Overall Time | 26:27.7 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 33 |
| Stroke Count | 684 |
| Drag Factor | 122 |
October 07, 2024 17:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.7 | 6,000m | 1:42.3 | 327 | 1424 | 33 | |
| 3:24.7 | 1,000m | 1:42.3 | 326 | 1423 | 33 | |
| 3:22.6 | 1,000m | 1:41.3 | 337 | 1458 | 33 | |
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 33 | |
| 3:25.2 | 1,000m | 1:42.6 | 324 | 1415 | 34 | |
| 3:24.9 | 1,000m | 1:42.4 | 325 | 1420 | 33 | |
| 3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 34 | |
| r69m |
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Workout Graph
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