Blake van Heyningen 500m row
500m
Meters
1:21.7
Time
1:21.7
Pace
55
Calories
| Average Watts | 642 |
|---|---|
| Calories Per Hour | 2508 |
| Stroke Rate | 42 |
| Stroke Count | 58 |
| Drag Factor | 177 |
October 10, 2024 16:25:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21.7 | 500m | 1:21.7 | 642 | 2508 | 42 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 |
| 0:15.6 | 200m | 1:18.0 | 738 | 2838 | 46 |
| 0:16.1 | 300m | 1:20.5 | 671 | 2609 | 41 |
| 0:16.6 | 400m | 1:23.0 | 612 | 2406 | 40 |
| 0:17.5 | 500m | 1:27.5 | 522 | 2098 | 38 |
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Workout Graph
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Basic Instinct - Erg Power Series
app.erg.zone/w/GKEZSdjkQ22fy3EfPh0oOw