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Blake van Heyningen v1000m/3:00r...10 row

2,800

Meters

8:21.1

Time

1:29.4

Pace

269

Calories

Rest Distance571
Rest Time7:30.0
Overall Distance3,371
Overall Time15:51.1
Average Watts488
Calories Per Hour1981
Stroke Rate34
Stroke Count292
Drag Factor174

October 14, 2024 14:57:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Mayhem row
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:21.1 2,800 1:29.4 488 1981 34
2:59.1 1,000 1:29.5 487 1977 35
r: 3:00 62
0:36.0 200 1:30.0 480 1952 33
r: 0:30 71
0:35.7 200 1:29.2 492 1994 35
r: 0:30 55
0:35.6 200 1:29.0 496 2008 35
r: 0:30 53
0:35.9 200 1:29.7 484 1966 35
r: 0:30 56
0:35.7 200 1:29.2 492 1994 35
r: 0:30 62
0:35.5 200 1:28.7 501 2023 36
r: 0:30 64
0:36.0 200 1:30.0 480 1952 35
r: 0:30 66
0:35.9 200 1:29.7 484 1966 35
r: 0:30 52
0:35.7 200 1:29.2 492 1994 35
r: 0:30 30
r571

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