Blake van Heyningen v1000m/3:00r...10 row
2,800m
Meters
8:21.1
Time
1:29.4
Pace
269
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,371m |
| Overall Time | 15:51.1 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1981 |
| Stroke Rate | 34 |
| Stroke Count | 292 |
| Drag Factor | 174 |
October 14, 2024 14:57:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.1 | 2,800m | 1:29.4 | 488 | 1981 | 34 | |
| 2:59.1 | 1,000m | 1:29.5 | 487 | 1977 | 35 | |
| r: 3:00 | 62m | |||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 33 | |
| r: 0:30 | 71m | |||||
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 35 | |
| r: 0:30 | 55m | |||||
| 0:35.6 | 200m | 1:29.0 | 496 | 2008 | 35 | |
| r: 0:30 | 53m | |||||
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 35 | |
| r: 0:30 | 56m | |||||
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 35 | |
| r: 0:30 | 62m | |||||
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 36 | |
| r: 0:30 | 64m | |||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 35 | |
| r: 0:30 | 66m | |||||
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 35 | |
| r: 0:30 | 52m | |||||
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 35 | |
| r: 0:30 | 30m | |||||
| r571m |
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Mayhem row
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