Blake van Heyningen 18x1:00/1:00r SkiErg
5,801m
Meters
18:00.0
Time
1:33.0
Pace
532
Calories
| Rest Distance | 592m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,393m |
| Overall Time | 36:00.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1793 |
| Stroke Rate | 51 |
| Stroke Count | 934 |
| Drag Factor | 123 |
October 15, 2024 18:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,801m | 1:33.0 | 434 | 1793 | 51 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 51 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 50 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 50 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 50 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 50 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 50 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 50 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 52 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 51 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 50 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 52 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 51 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 51 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 53 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 54 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 56 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 56 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 57 | |
| r592m |
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Workout Graph
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