Blake van Heyningen v1200m/2:00r...7 row
3,600m
Meters
11:03.8
Time
1:32.1
Pace
334
Calories
Rest Distance | 213m |
---|---|
Rest Time | 7:30.0 |
Overall Distance | 3,813m |
Overall Time | 18:33.8 |
Average Watts | 447 |
---|---|
Calories Per Hour | 1837 |
Stroke Rate | 32 |
Stroke Count | 357 |
Drag Factor | 174 |
October 17, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:03.8 | 3,600m | 1:32.1 | 447 | 1837 | 32 | |
3:38.6 | 1,200m | 1:31.0 | 463 | 1894 | 33 | |
r: 2:00 | 35m | |||||
0:36.0 | 200m | 1:30.0 | 480 | 1952 | 35 | |
r: 0:30 | 37m | |||||
1:13.7 | 400m | 1:32.1 | 448 | 1840 | 33 | |
r: 1:00 | 38m | |||||
1:54.1 | 600m | 1:35.0 | 407 | 1701 | 30 | |
r: 1:30 | 45m | |||||
1:52.9 | 600m | 1:34.0 | 420 | 1746 | 30 | |
r: 1:30 | 32m | |||||
1:13.4 | 400m | 1:31.7 | 453 | 1859 | 32 | |
r: 1:00 | 26m | |||||
0:35.0 | 200m | 1:27.5 | 522 | 2098 | 36 | |
r213m |
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Workout Graph
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