Blake van Heyningen v1200m/2:00r...7 row

3,600m

Meters

11:03.8

Time

1:32.1

Pace

334

Calories

Rest Distance213m
Rest Time7:30.0
Overall Distance3,813m
Overall Time18:33.8
Average Watts447
Calories Per Hour1837
Stroke Rate32
Stroke Count357
Drag Factor174

October 17, 2024 16:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:03.8 3,600m 1:32.1 447 1837 32
3:38.6 1,200m 1:31.0 463 1894 33
r: 2:00 35m
0:36.0 200m 1:30.0 480 1952 35
r: 0:30 37m
1:13.7 400m 1:32.1 448 1840 33
r: 1:00 38m
1:54.1 600m 1:35.0 407 1701 30
r: 1:30 45m
1:52.9 600m 1:34.0 420 1746 30
r: 1:30 32m
1:13.4 400m 1:31.7 453 1859 32
r: 1:00 26m
0:35.0 200m 1:27.5 522 2098 36
r213m

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