Blake van Heyningen 10x200m/1:00r SkiErg
2,000m
Meters
5:48.8
Time
1:27.2
Pace
200
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,318m |
| Overall Time | 14:48.8 |
| Average Watts | 528 |
|---|---|
| Calories Per Hour | 2116 |
| Stroke Rate | 54 |
| Stroke Count | 319 |
| Drag Factor | 122 |
October 18, 2024 16:54:30
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.8 | 2,000m | 1:27.2 | 528 | 2116 | 54 | |
| 0:35.2 | 200m | 1:28.0 | 514 | 2067 | 56 | |
| 0:35.2 | 200m | 1:28.0 | 514 | 2067 | 53 | |
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 49 | |
| 0:35.3 | 200m | 1:28.2 | 509 | 2052 | 53 | |
| 0:34.5 | 200m | 1:26.2 | 545 | 2177 | 56 | |
| 0:34.8 | 200m | 1:27.0 | 532 | 2129 | 55 | |
| 0:34.5 | 200m | 1:26.2 | 545 | 2177 | 56 | |
| 0:34.8 | 200m | 1:27.0 | 532 | 2129 | 53 | |
| 0:34.2 | 200m | 1:25.5 | 560 | 2227 | 56 | |
| 0:34.7 | 200m | 1:26.7 | 536 | 2145 | 59 | |
| r318m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
James Hall 2k WR Paced Workout - Free Ski Squad Sessions
app.erg.zone/w/46YCPhraT5eAJaoOqHUZ7w