Blake van Heyningen 10x200m/1:00r SkiErg
2,000
Meters
5:48.8
Time
1:27.2
Pace
200
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,318 |
| Overall Time | 14:48.8 |
| Average Watts | 528 |
|---|---|
| Calories Per Hour | 2064 |
| Stroke Rate | 54 |
| Stroke Count | 319 |
| Drag Factor | 122 |
October 18, 2024 16:54:30
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.8 | 2,000 | 1:27.2 | 528 | 2064 | 54 | |
| 0:35.2 | 200 | 1:28.0 | 514 | 2045 | 56 | |
| 0:35.2 | 200 | 1:28.0 | 514 | 2045 | 53 | |
| 0:35.5 | 200 | 1:28.7 | 501 | 1926 | 49 | |
| 0:35.3 | 200 | 1:28.2 | 509 | 2039 | 53 | |
| 0:34.5 | 200 | 1:26.2 | 545 | 2086 | 56 | |
| 0:34.8 | 200 | 1:27.0 | 532 | 2068 | 55 | |
| 0:34.5 | 200 | 1:26.2 | 545 | 2086 | 56 | |
| 0:34.8 | 200 | 1:27.0 | 532 | 2068 | 53 | |
| 0:34.2 | 200 | 1:25.5 | 560 | 2210 | 56 | |
| 0:34.7 | 200 | 1:26.7 | 536 | 2074 | 59 | |
| r318 |
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Workout Graph
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James Hall 2k WR Paced Workout - Free Ski Squad Sessions
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