Blake van Heyningen 6x500m/1:00r SkiErg
3,000m
Meters
9:37.5
Time
1:36.2
Pace
262
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,137m |
| Overall Time | 15:37.5 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 46 |
| Stroke Count | 449 |
| Drag Factor | 125 |
October 22, 2024 17:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.5 | 3,000m | 1:36.2 | 393 | 1650 | 46 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 48 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 47 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 48 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 47 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 46 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 45 | |
| r137m |
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Workout Graph
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