Blake van Heyningen 2x2000m/3:00r SkiErg
4,000m
Meters
13:09.1
Time
1:38.6
Pace
340
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 19:09.1 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 41 |
| Stroke Count | 546 |
| Drag Factor | 123 |
October 25, 2024 17:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.1 | 4,000m | 1:38.6 | 365 | 1555 | 41 | |
| 6:34.5 | 2,000m | 1:38.6 | 365 | 1555 | 41 | |
| 6:34.6 | 2,000m | 1:38.6 | 365 | 1554 | 42 | |
| r38m |
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Workout Graph
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