Blake van Heyningen v1000m/1:30r...12 row
7,500m
Meters
24:09.5
Time
1:36.6
Pace
654
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,780m |
| Overall Time | 39:09.5 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 29 |
| Stroke Count | 720 |
| Drag Factor | 174 |
October 29, 2024 17:55:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.5 | 7,500m | 1:36.6 | 388 | 1634 | 29 | |
| 3:10.5 | 1,000m | 1:35.2 | 405 | 1693 | 31 | |
| r: 1:30 | 62m | |||||
| 2:20.0 | 750m | 1:33.3 | 430 | 1781 | 31 | |
| r: 1:00 | 49m | |||||
| 1:29.8 | 500m | 1:29.8 | 483 | 1963 | 33 | |
| r: 0:30 | 20m | |||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 32 | |
| r: 2:00 | 25m | |||||
| 3:19.1 | 1,000m | 1:39.5 | 355 | 1520 | 28 | |
| r: 1:30 | 25m | |||||
| 2:27.6 | 750m | 1:38.4 | 367 | 1564 | 29 | |
| r: 1:00 | 13m | |||||
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 30 | |
| r: 0:30 | 16m | |||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 31 | |
| r: 2:00 | 13m | |||||
| 3:19.5 | 1,000m | 1:39.7 | 353 | 1513 | 28 | |
| r: 1:30 | 22m | |||||
| 2:29.6 | 750m | 1:39.7 | 353 | 1514 | 27 | |
| r: 1:00 | 12m | |||||
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 31 | |
| r: 0:30 | 17m | |||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 31 | |
| r: 2:00 | 6m | |||||
| r280m |
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Workout Graph
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Mayhem row 2
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