Blake van Heyningen v500m/2:00r...5 row
3,500m
Meters
10:45.3
Time
1:32.1
Pace
328
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,709m |
| Overall Time | 20:45.3 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1837 |
| Stroke Rate | 31 |
| Stroke Count | 333 |
| Drag Factor | 174 |
November 03, 2024 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.3 | 3,500m | 1:32.1 | 447 | 1837 | 31 | |
| 1:29.9 | 500m | 1:29.9 | 482 | 1957 | 33 | |
| r: 2:00 | 42m | |||||
| 3:11.2 | 1,000m | 1:35.6 | 401 | 1678 | 28 | |
| r: 2:00 | 49m | |||||
| 1:28.5 | 500m | 1:28.5 | 505 | 2037 | 34 | |
| r: 2:00 | 59m | |||||
| 3:09.2 | 1,000m | 1:34.6 | 413 | 1722 | 29 | |
| r: 2:00 | 40m | |||||
| 1:26.6 | 500m | 1:26.6 | 539 | 2154 | 35 | |
| r: 2:00 | 19m | |||||
| r209m |
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Workout Graph
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