Blake van Heyningen v1000m/1:00r...5 row
5,000m
Meters
16:05.2
Time
1:36.5
Pace
437
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 21:05.2 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 177 |
November 14, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.2 | 5,000m | 1:36.5 | 389 | 1639 | 28 | |
| 3:14.1 | 1,000m | 1:37.0 | 383 | 1617 | 29 | |
| r: 1:00 | 44m | |||||
| 3:13.6 | 1,000m | 1:36.8 | 386 | 1628 | 28 | |
| r: 1:00 | 38m | |||||
| 3:13.4 | 1,000m | 1:36.7 | 387 | 1632 | 28 | |
| r: 1:00 | 34m | |||||
| 3:13.2 | 1,000m | 1:36.6 | 388 | 1636 | 28 | |
| r: 1:00 | 25m | |||||
| 3:10.9 | 1,000m | 1:35.4 | 402 | 1685 | 30 | |
| r: 1:00 | 17m | |||||
| r158m |
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Workout Graph
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