Blake van Heyningen 8x0:40/0:20r SkiErg
1,708m
Meters
5:20.0
Time
1:33.6
Pace
153
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,916m |
| Overall Time | 8:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 47 |
| Stroke Count | 254 |
| Drag Factor | 117 |
November 15, 2024 17:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,708m | 1:33.6 | 426 | 1765 | 47 | |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 45 | |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 47 | |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 47 | |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 48 | |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 48 | |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 48 | |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 48 | |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 51 | |
| r208m |
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Workout Graph
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