Blake van Heyningen v1000m/3:00r...5 SkiErg
3,250m
Meters
10:12.3
Time
1:34.2
Pace
293
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,410m |
| Overall Time | 19:42.3 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 45 |
| Stroke Count | 472 |
| Drag Factor | 110 |
November 19, 2024 18:04:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.3 | 3,250m | 1:34.2 | 419 | 1741 | 45 | |
| 3:11.8 | 1,000m | 1:35.9 | 397 | 1665 | 43 | |
| r: 3:00 | 30m | |||||
| 2:22.5 | 750m | 1:35.0 | 408 | 1704 | 45 | |
| r: 2:30 | 40m | |||||
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 46 | |
| r: 2:00 | 48m | |||||
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 46 | |
| r: 2:00 | 42m | |||||
| 2:16.8 | 750m | 1:31.2 | 461 | 1887 | 51 | |
| r160m |
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Workout Graph
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Ski
app.erg.zone