Blake van Heyningen 3x2000m/1:00r row
6,000
Meters
19:59.9
Time
1:39.9
Pace
501
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 22:59.9 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 180 |
November 28, 2024 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 6,000 | 1:39.9 | 350 | 1504 | 28 | |
| 6:36.3 | 2,000 | 1:39.0 | 360 | 1538 | 29 | |
| 6:36.6 | 2,000 | 1:39.1 | 359 | 1535 | 28 | |
| 6:47.0 | 2,000 | 1:41.7 | 332 | 1443 | 28 | |
| r56 |
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Workout Graph
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