Blake van Heyningen 4x750m/2:00r row
3,000
Meters
9:20.3
Time
1:33.3
Pace
275
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 17:20.3 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1779 |
| Stroke Rate | 32 |
| Stroke Count | 301 |
| Drag Factor | 174 |
November 30, 2024 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.3 | 3,000 | 1:33.3 | 430 | 1779 | 32 | |
| 2:15.0 | 750 | 1:30.0 | 480 | 1952 | 34 | |
| 2:20.0 | 750 | 1:33.3 | 430 | 1781 | 33 | |
| 2:23.2 | 750 | 1:35.4 | 402 | 1684 | 30 | |
| 2:22.2 | 750 | 1:34.8 | 411 | 1713 | 32 | |
| r75 |
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Workout Graph
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