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Blake van Heyningen 10x500m/1:00r SkiErg

5,000

Meters

16:09.2

Time

1:36.9

Pace

436

Calories

Rest Distance295
Rest Time10:00.0
Overall Distance5,295
Overall Time26:09.2
Average Watts384
Calories Per Hour1623
Stroke Rate43
Stroke Count701
Drag Factor114

December 01, 2024 07:58:44

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Ski 500
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:09.2 5,000 1:36.9 384 1623 43
1:37.8 500 1:37.8 374 1587 44
1:37.7 500 1:37.7 375 1591 42
1:37.7 500 1:37.7 375 1591 42
1:37.7 500 1:37.7 375 1591 42
1:37.8 500 1:37.8 374 1587 42
1:37.8 500 1:37.8 374 1587 42
1:37.7 500 1:37.7 375 1591 41
1:37.9 500 1:37.9 373 1583 42
1:37.8 500 1:37.8 374 1587 44
1:29.3 500 1:29.3 491 1991 54
r295

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Workout Graph

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