Blake van Heyningen 18x1:00/1:00r row
5,994
Meters
18:00.0
Time
1:30.0
Pace
576
Calories
| Rest Distance | 740 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,734 |
| Overall Time | 36:00.0 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1920 |
| Stroke Rate | 35 |
| Stroke Count | 636 |
| Drag Factor | 170 |
December 03, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,994 | 1:30.0 | 479 | 1920 | 35 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 1980 | 36 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 35 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 1980 | 36 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 35 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 1980 | 35 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 35 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 35 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 1980 | 35 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 35 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 35 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 36 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 36 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 36 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 36 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 35 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 35 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 35 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 35 | |
| r740 |
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