Blake van Heyningen 2x2000m/2:00r row
4,000m
Meters
13:19.3
Time
1:39.9
Pace
334
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,040m |
| Overall Time | 17:19.3 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 172 |
December 12, 2024 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.3 | 4,000m | 1:39.9 | 351 | 1507 | 27 | |
| 6:40.2 | 2,000m | 1:40.0 | 349 | 1502 | 28 | |
| 6:39.2 | 2,000m | 1:39.8 | 352 | 1511 | 27 | |
| r40m |
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Workout Graph
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