Blake van Heyningen v3:00/2:00r...5 SkiErg
5,684m
Meters
19:00.0
Time
1:40.2
Pace
472
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,783m |
| Overall Time | 29:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 39 |
| Stroke Count | 738 |
| Drag Factor | 115 |
December 16, 2024 18:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,684m | 1:40.2 | 347 | 1494 | 39 | |
| 3:00.0 | 909m | 1:39.0 | 361 | 1541 | 40 | |
| r: 2:00 | 40m | |||||
| 4:00.0 | 1,193m | 1:40.5 | 344 | 1483 | 38 | |
| r: 2:00 | 6m | |||||
| 5:00.0 | 1,473m | 1:41.8 | 331 | 1440 | 36 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,196m | 1:40.3 | 347 | 1492 | 39 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 913m | 1:38.5 | 365 | 1557 | 43 | |
| r: 2:00 | 11m | |||||
| r99m |
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Workout Graph
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