Blake van Heyningen 30:00 row
8,480m
Meters
30:00.0
Time
1:46.1
Pace
652
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 167 |
December 17, 2024 17:29:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,480m | 1:46.1 | 293 | 1307 | 20 |
| 6:00.0 | 1,722m | 1:44.5 | 306 | 1354 | 20 |
| 12:00.0 | 1,712m | 1:45.1 | 301 | 1336 | 20 |
| 18:00.0 | 1,693m | 1:46.3 | 291 | 1302 | 20 |
| 24:00.0 | 1,681m | 1:47.0 | 285 | 1281 | 20 |
| 30:00.0 | 1,673m | 1:47.5 | 281 | 1267 | 20 |
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30r20
app.erg.zone