Blake van Heyningen 8x500m/2:00r row
4,000
Meters
11:55.8
Time
1:29.4
Pace
392
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 27:55.8 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1981 |
| Stroke Rate | 35 |
| Stroke Count | 418 |
| Drag Factor | 173 |
December 19, 2024 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.8 | 4,000 | 1:29.4 | 489 | 1981 | 35 | |
| 1:29.4 | 500 | 1:29.4 | 490 | 1985 | 35 | |
| 1:29.3 | 500 | 1:29.3 | 491 | 1991 | 35 | |
| 1:29.5 | 500 | 1:29.5 | 488 | 1980 | 35 | |
| 1:29.5 | 500 | 1:29.5 | 488 | 1980 | 34 | |
| 1:29.5 | 500 | 1:29.5 | 488 | 1980 | 35 | |
| 1:29.6 | 500 | 1:29.6 | 487 | 1974 | 35 | |
| 1:29.5 | 500 | 1:29.5 | 488 | 1980 | 36 | |
| 1:29.4 | 500 | 1:29.4 | 490 | 1985 | 36 | |
| r137 |
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