Blake van Heyningen 30:00 row
8,449
Meters
30:00.0
Time
1:46.5
Pace
646
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 168 |
December 24, 2024 12:07:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,449 | 1:46.5 | 290 | 1296 | 20 |
| 6:00.0 | 1,711 | 1:45.2 | 301 | 1334 | 20 |
| 12:00.0 | 1,711 | 1:45.2 | 301 | 1334 | 20 |
| 18:00.0 | 1,690 | 1:46.5 | 290 | 1296 | 20 |
| 24:00.0 | 1,672 | 1:47.6 | 281 | 1265 | 20 |
| 30:00.0 | 1,665 | 1:48.1 | 277 | 1253 | 20 |
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30r20
app.erg.zone