Blake van Heyningen 4x750m/2:00r row
3,000
Meters
9:16.2
Time
1:32.7
Pace
278
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 17:16.2 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 32 |
| Stroke Count | 301 |
| Drag Factor | 167 |
December 26, 2024 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.2 | 3,000 | 1:32.7 | 439 | 1812 | 32 | |
| 2:14.7 | 750 | 1:29.8 | 483 | 1963 | 34 | |
| 2:17.2 | 750 | 1:31.4 | 457 | 1874 | 33 | |
| 2:23.2 | 750 | 1:35.4 | 402 | 1684 | 31 | |
| 2:21.2 | 750 | 1:34.1 | 420 | 1744 | 31 | |
| r81 |
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Workout Graph
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