Blake van Heyningen 8x1000m/1:00r row
8,000
Meters
27:32.9
Time
1:43.3
Pace
638
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,186 |
| Overall Time | 35:32.9 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 172 |
January 07, 2025 17:35:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.9 | 8,000 | 1:43.3 | 317 | 1392 | 20 | |
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 20 | |
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 20 | |
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1410 | 20 | |
| 3:24.3 | 1,000 | 1:42.1 | 328 | 1430 | 20 | |
| 3:23.4 | 1,000 | 1:41.7 | 333 | 1445 | 21 | |
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1410 | 20 | |
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1403 | 20 | |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 20 | |
| r186 |
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Workout Graph
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1000m rest 1:00
app.erg.zone