Blake van Heyningen 20:00 SkiErg
5,799
Meters
20:00.0
Time
1:43.4
Pace
460
Calories
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 40 |
| Stroke Count | 800 |
| Drag Factor | 130 |
January 26, 2025 07:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,799 | 1:43.4 | 316 | 1387 | 460 | 40 |
| 4:00.0 | 1,183 | 1:41.4 | 335 | 1454 | 96 | 40 |
| 8:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 92 | 40 |
| 12:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 92 | 40 |
| 16:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 91 | 40 |
| 20:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 89 | 40 |
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Workout Graph
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